Another one just of the block. Few things that strike me right on my head are these Did i have a good sound sleep last night? Will i be able to work the whole next day without any glitches?
I am not sure how many of us had a sound sleep for some night. The basic necessity for our whole body to function is to give it some rest and tune it properly. Do we get hooked up to our laptops and dumb box for a longer time in the night extending our time to sleep? Maybe we are trying to unnecessarily overlap our sleeping time to watching tv , working late nights , watching second show movies. So what is the after effect of all these? Regular sleep keeps the mind alert and the body healthy, so that one can complete one's daily tasks.
Most of us prefer to post pond things. The same we do it with sleep as well, we just tell it ourselves lets sleep better this weekend and compensate for the late night work that i did over the week. But the fact is that never happens. You can never catch up with sleep and compensate for the lost sleep making yourself asleep over the week. By these events we stress our whole body to function properly without giving proper rest. We will be exerting to much energy from our body and mind to get our work done by doing this we end up as an "INSOMNIAC". These are the reasons why you shouldn't be sacrificing your sleep.
I guess the best way to overcome the lost sleep and have a proper sleep is to try plan and finish of ones work at the earliest. By this we can find more time for personal stuff as well and sleeping early will also give huge relief for the body. To do productive work the mind and the body has to be in sync, otherwise you yourself will be behaving differently like a drunkard.
Get sound sleep , refresh your hormones , energize yourself in involving in sports or a jog early morning. With these will it be possible in our Fast & furious Life? Will we able to do this consistently?
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3 comments:
I must say I have been lucky enough with sleep. One of my biggest hobbies would be sleeping. Indeed getting less sleep is very troublesome. I have had doses of it when work gets tough or when I am emotionally down. But I have felt that even over-sleep is dangerous. Although I dont want to accept it.
It is indeed correct when they say "early to bed and early to rise".. but only that we have lost (or trying to neglect) it somewhere in this fast life.
Its been like the post has been written for me....
I have always messed up with sleep. The harder i try to sync... the worse it becomes :(.
@Divya , Am not sure everyone if everyone living in metros are having a proper routine sleep.
And Varalu, this post is for all those people who are missing sleep.
On the worst part the same day when i had posted this blog i had been to a second show movie. That says about it :-)
~Srihari.
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